How Vitamin E Can Benefit Your Hair

What can vitamin E do for your hair?

Vitamin E is often praised for its antioxidant properties, which may help reduce free radical damage to the body's cells, potentially benefiting hair health. While many beauty products add vitamin E to promote healthy skin and strong immune system, it is also said to help with frizzy hair, damaged hair, and unmanageable hair, giving you that desired shiny hair. However, while there’s a growing belief that vitamin E can help promote growth, early research on its effects on scalp health and hair growth shows that studies are still ongoing. Vitamin E may also protect against aging, inflammation, and sun damage, but solid evidence is still needed to verify its benefits for hair growth and maintenance.

Prevent hair loss

There is limited evidence supporting the idea that vitamin E can help prevent hair loss. A small trial in 2010 found that vitamin E supplements helped improve hair growth in people experiencing hair loss. This effect is attributed to its antioxidant properties, which may help reduce oxidative stress on the scalp, a factor often linked to hair loss. However, more research is needed to establish how vitamin E can truly impact hair loss prevention.

Improve scalp circulation

Vitamin E might have a role in improving scalp circulation, which is essential for hair health. A 1999 study showed that high doses of vitamin E could increase blood flow to the eyes in people with type 1 diabetes. A separate 2001 study on mice found that increased blood supply led to larger hair follicles, potentially encouraging hair growth. However, research is still needed to confirm how blood supply to the scalp might affect hair growth in humans.

Balance oil production

Vitamin E can help maintain a protective barrier on the skin’s surface, helping to lock in moisture and prevent dry skin or irritated skin. Though the effects of topical vitamin E on scalp oil production remain unclear, it is thought to help balance oil levels, preventing excess oil production and promoting a healthier scalp. Using products with vitamin E, like avocado oil, may moisturize the scalp and keep it from becoming too oily.

Add shine

For those with dull, frizzy, or damaged hair, vitamin E can help restore a protective fat layer on the hair's cuticle, which can be stripped away by chemicals and heat. This protective layer helps seal out moisture, reducing breakage and potentially bringing back shine. Although the evidence is limited, using a vitamin E-rich oil might help reduce damage and give you more manageable, shiny hair.

Support a healthy scalp

A healthy scalp is crucial for strong hair growth, and vitamin E can support the scalp’s health by reducing oxidative stress and preserving the protective lipid layer on the skin. Without a strong base, hair quality can suffer, leading to lackluster hair. Vitamin E can help keep the scalp in optimal condition, which may contribute to healthier, more vibrant hair.

How to use vitamin E for your hair

You can easily incorporate vitamin E into your hair care routine without much hassle. While a balanced diet can naturally provide you with vitamin E through whole foods, you can also apply it topically in the form of shampoos, conditioners, masks, or even oils. While vitamin E deficiency is rare, increasing its intake via fortified foods or supplements may help address hair concerns.

Shampoo and conditioner

Using shampoos and conditioners fortified with vitamin E can be an easy way to incorporate it into your daily routine. These products are often formulated for frequent use, especially for dry or damaged hair. Just let it sit on your hair for a few minutes during your shower routine to let the vitamin E work into the scalp and hair strands. Look for products with essential oils like lavender, peppermint, or tea tree oil for added benefits.

Hair mask

Another great way to use vitamin E for your hair is through hair masks. These masks can soothe and treat the scalp, providing deep nourishment to both the scalp and hair strands. You can easily make a homemade mask using ingredients like avocado oil, coconut oil, and honey, or purchase pre-made versions like the Professional Series Hydrating Argan Oil Mask. Apply the mask to your scalp, leave it on for 20 minutes to an hour, then wash off with warm water or a gentle shampoo.

Are there any risks or side effects?

While vitamin E can offer benefits for hair health, it’s important to dilute it before applying it to your skin or scalp. Undiluted vitamin E may cause irritation or a rash. Additionally, taking vitamin E supplements in high doses can have dangerous effects, such as interfering with thyroid hormone production, weakening bones, or increasing the risk of prostate cancer. Always consult with a doctor before adding vitamin E supplements to your routine, and be mindful of the recommended daily intake of 15 milligrams (22.4 IU) for adults.

FAQs

1. How to use vitamin E capsules for hair growth?
To use vitamin E capsules for hair growth, pierce a capsule and extract the oil. Massage the oil directly into your scalp and hair, focusing on areas with hair thinning. Leave it on for about 30 minutes to 1 hour before washing it out with a mild shampoo. For best results, use this treatment 2-3 times a week.

2. Vitamin E capsule for hair side effects?
While vitamin E is generally safe for hair, overuse can lead to scalp irritation, breakouts, or even oily scalp. If used in excess, it may also weigh down your hair, making it look greasy. Diluting it with a carrier oil like coconut oil or olive oil can help reduce the risk of irritation.

3. How to use vitamin E capsules for face?
To use vitamin E capsules for your face, pierce the capsule and gently apply the oil to targeted areas like dry patches or wrinkles. You can also mix the oil with your regular moisturizer for smoother skin. Avoid applying undiluted vitamin E directly if you have sensitive skin, as it might cause irritation.

4. How to use vitamin E capsule for hair and skin?
To use vitamin E capsules for both hair and skin, pierce the capsule and apply the oil directly to your scalp or face. For the hair, massage the oil into the roots and leave it on for about 30 minutes, then wash it out. For the skin, apply it to dry areas or wrinkles, allowing the oil to absorb overnight.

5. Can we use vitamin E capsule on hair daily?
It’s best not to use vitamin E capsules on your hair daily, as overuse can cause buildup, making your hair appear greasy. Applying it 2-3 times a week is more effective for maintaining a healthy scalp and shiny hair.

6. How many vitamin E capsules for hair?
The number of vitamin E capsules needed depends on the amount of oil you need for your hair. Typically, 1-2 capsules are enough for a single application. Pierce the capsules and apply the oil generously to your scalp and hair, making sure it’s well-distributed.

7. Can I apply vitamin E capsule directly on my hair?
Yes, you can apply vitamin E capsule directly to your hair, but it’s advised to dilute the oil with a carrier oil to avoid potential irritation. Massaging the oil into your scalp helps promote healthy hair growth.

8. Does vitamin E have side effects on hair?
When used in excess, vitamin E can lead to scalp irritation, making your hair feel oily or greasy. To prevent side effects, apply it moderately and consider mixing it with a carrier oil for a gentler application.

9. Can vitamin E cure hair loss?
While vitamin E may help reduce oxidative stress and promote scalp health, it is not a cure for hair loss. It can improve overall scalp health and support hair growth, but results may vary from person to person.

10. How long does it take for vitamin E to grow hair?
Results vary, but it may take several weeks to a couple of months to notice significant changes in hair growth when using vitamin E. Consistent use of vitamin E can help strengthen hair and improve scalp health, which are essential for hair growth.